Since being diagnosed with Lyme disease, I’ve plunged into the complex world of inflammation. Here’s a spark of what I’ve discovered! Picture inflammation as your body’s covert ‘Navy Seal Team.’Always vigilant, this squad springs into action against infections, injuries, or any toxic invasion. They deploy swiftly, sending in troops of inflammatory cells and healing cytokines.… Read more

When people say someone has common sense, they’re really highlighting that person’s unique, or “uncommon,” sense. It’s a rarity to find someone who approaches everything sensibly, as many of us are navigating life guided by a slew of unchecked biases. So, ironically, common sense is not so common after all—it’s more of an uncommon trait.… Read more

In today’s world, the rush for quick likes and fast feedback on social media has us all chasing instant highs. It’s like our brains are always looking for the next quick fix. But remember the marshmallow test? Those kids who waited for the second marshmallow ended up winning at life. Turns out, playing the long… Read more

Inverting a problem means approaching it from a reverse perspective. It involves turning the problem upside down to gain a different viewpoint. This practice, known as inversion, often reveals hidden beliefs about the problem being addressed. As Charlie Munger famously remarked, “Indeed, many problems can’t be solved forward.” Examples of inversion include: There are two… Read more

Stretching and mobility are the unsung heroes of physical fitness, often lurking in the shadows while their flashier counterpart, muscle-building, steals the spotlight. But here I am, ready to wave the flag for these underappreciated champions. It’s becoming increasingly clear that their contribution to overall health and well-being is absolutely indispensable. Enter yoga. I don’t… Read more